The sourness of vinegar dressing is the perfect match for a power salad!

Daily Illustration

High-protein, low-fat chicken breast is so filling! A healthy lunch with a plate full of vegetables.

Daily Illustration

Yoga is a mirror that allows us to see ourselves from within.

Daily Illustration

Choose what you put into your body!

Daily Illustration

Take a Break With a HOT Drink.

Daily Illustration

This beautifully cut parfait-style pudding is a new sensation of "drinkable sweets" that you shake and drink.

Daily Illustration

Tempura, which locks in nutrients and flavor, is the perfect side dish for summer, when people prefer cold foods.

Daily Illustration

Meet Ryo

Daily Illustration

Improve your poor eating habits during the summer! Start a healthy habit with miso soup this fall.

Daily Illustration

take care!

Daily Illustration

Vegetable intake during the cold season Definitely a hot salad!