Eat Plenty of Vegetables and Refresh Your Mind and Body!

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Add a little to a ready-made meal for a simple variation! Enjoy family time with Mexican curry.

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Tomato Cup Macaroni Salad is a "Popular'' Appetizer that Kids Will Love.

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Don't worry about sudden souvenirs! Procure specialty store-quality sweets at the supermarket.

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Take a Break With a HOT Drink.

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Work Hard Snack MiiL Frequently

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Shishamo, known for its soft-bones that can be eaten whole, is a great calcium-packed dish!

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The tuna melt sandwich, filled with plenty of avocado, is topped off by the crunchy onion!

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With Korean essential seasoning “Gochujang” Make exquisite Korean food!

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In Paris, the birthplace of pudding, I am reminded of the pudding a la mode that originated in Japan.

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Use nutritious milk in your cooking to get through the winter!