You have the best swings when you have the least amount of thinking to do.

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The only bad training is a training not done

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Fluffy sardine hamburger made with sardines and tofu!

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On New Year's Eve, we eat toshikoshi soba noodles with wishes.

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The sweet and sour taste of strawberries brings spring to your heart.

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Hanpen is low-cost and high in protein, making it an extremely versatile ingredient for salads, stews, hotpots, and more!

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A colorful and tasty bruschetta and three types of wine.

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I felt the care taken in the detailed cuts. A beautiful colorful cup salad.

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This beautifully cut parfait-style pudding is a new sensation of "drinkable sweets" that you shake and drink.

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Make Homemade Cakes With a “Time-Saving Sponge” Made With Castella!

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To beat summer fatigue, I make sure to take regular baths and eat high-protein meals.