"Vegetable chips" for a healthy snack

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"The calcium content is about half that of milk!? Let's enjoy konnyaku, which is surprisingly rich in nutrients."

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Let's Start With! Delicious Zero Garbage Exercise!

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The only bad training is a training not done

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Enjoy vegetables even more with a colorful salad!

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On my solo trip to Bangkok, I'm indulging in all the Thai food I can!

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Delicious and healthy almonds Recommended for snacking!

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Napolitan, which originated in Japan, is delicious with the sweetness of the ingredients and the slight sourness of the tomato ketchup.

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Refresh yourself with yoga outside during the pleasant season!

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Salads and desserts too! Such a profound way to use azuki beans.

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Shishamo, known for its soft-bones that can be eaten whole, is a great calcium-packed dish!