Autumn taste brought to you by rich orange pumpkin

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Easy “one-ball dinner” with power salad

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To beat summer fatigue, I make sure to take regular baths and eat high-protein meals.

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Easily charge rich nutrition! Grain salad made with multigrain rice.

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It's a waste to just have a salad! Reuse the all-purpose seasoning dressing

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High-protein, low-fat chicken breast is so filling! A healthy lunch with a plate full of vegetables.

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Eat seafood that has the MSC eco-label and help protect the marine ecosystem!

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Simple Biscuits Turn Into Stylish Dishes!

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Exciting hot pot made with deep-fried tofu

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Egg whites, which tend to play a supporting role, are the main character. Popular sweets “pudding”

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"Congratulations to yourself for your hard work! Finish off the workday with some gyoza as a reward."