Nuts are the perfect healthy, guilt-free snack!

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Authentic Proust at Oktoberfest in Germany.

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On Marine Day, we bought some fresh fish at the fish market.

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Shishamo, known for its soft-bones that can be eaten whole, is a great calcium-packed dish!

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Tempura, which locks in nutrients and flavor, is the perfect side dish for summer, when people prefer cold foods.

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Pasteurized milk is Reward yourself with a smooth and sweet taste

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"Yakitori eaten at a backyard camp has a special flavor with the addition of various spices!"

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Karinto is a convenient snack to have on the go while hiking!

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On days when you don't have much of an appetite, we recommend a warm chawanmushi with lots of ingredients!

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Rice crackers are made with non-glutinous rice, and okaki are made with sticky rice.

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Let's use milk at home too! "French toast" is a perfect combination of the richness of milk and the tartness of kiwi.